Summer is in full swing and is full of fun, but is also full of noise. That’s why we propose to you to pack up your earplugs along with the sunscreen and follow the 4 tips below to protect your hearing this summer.
Limit Your Time In Noisy Environments
Do all you can to limit the length of time you spend in a noisy environment. When you do participate in noisy activities, alternate them with periods of quiet. And remember to use ear protection.
Use Custom Ear Protection
Whether on the job or in your leisure time, you are exposed to various levels of noise all day. Exposure to loud noise could lead to permanent hearing loss, over a gradual period of time. Custom earmolds filter out dangerous levels of sound, while still giving you access to the sounds you want to hear. At the very least, carry around foam earplugs if you need them in a pinch!
Eat a Balanced & Nutritious Diet
Studies have shown that diets rich in omega-3 fatty acids, antioxidants, vitamins, and minerals all support healthier hearing. One study found that adults who eat several servings of fish a week actually performed better on hearing tests, compared to those who did not. Your inner ear environment is a sensitive place, supplied with nutrients and oxygen by small blood vessels. Keeping down cholesterol and high blood pressure levels is an important part of your hearing health.
Pay attention to the nutrients in your diet and make sure to incorporate leafy greens, fruits, and foods rich in antioxidants into your diet to support your hearing health.
Get Your Hearing Tested
Schedule a free hearing test with us at Senti2 Moraira. Visit us for custom-fitted ear protection and a hearing test. A hearing healthcare professional can provide a hearing test to determine your baseline hearing level and determine if you have any hearing loss that should be addressed. Hearing care professionals also can provide custom ear protection to ensure a proper fit.